Nutrition Worksheet: Your Personal Path to Health

Nutrition Worksheet: Your Personal Path to Health

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Nutrition Worksheet: Your Personal Path to Health
This healthy lifestyle worksheet is called 'Nutrition Worksheet: Your Personal Path to Health' and was kindly provided by 'Scholastic' and 'MyPyramid.gov', and can be downloaded from their website. It is a colorful brochure reach in practical advice on how each person's nutrition can be healthier and how to adjust your daily menu to accommodate more nutrients and vitamins instead of just empty calories. The brochure teaches how by taking small steps a person can reach big goals that are right just for him/her. Every tiny step counts! 
The healthy lifestyle tips and tricks are organized as the following guideposts:
Be realistic
Be adventurous
Be flexible
Be sensible
Be active
There is a whole section dedicated to determining the right portion size and how to avoid overeating even while dining out or consuming fast food. There is also a chart helping to define how much physical activity a person needs depending on their goals and current situation.
Use the brochure to teach healthful eating and physical activity for people 2 years and older!
This healthy lifestyle worksheet is called 'Your Personal Path to Health' and was kindly provided by Scholastic and MyPyramid.gov, and can also be downloaded from their website. It is a colorful brochure rich in practical advice on how each person's nutrition can be healthier and how to adjust your daily menu to accommodate more nutrients and vitamins instead of just empty calories. The brochure teaches how by taking small steps a person can reach big goals that are right just for him/her. Every tiny step counts! 
The healthy lifestyle tips and tricks are organized as the following guideposts:
- Be realistic
- Be adventurous
- Be flexible
- Be sensible
- Be active
There is a whole section dedicated to determining the right portion size and how to avoid overeating even while dining out or consuming fast food. There is also a chart helping to define how much physical activity a person needs depending on their goals and current situation.
Use the brochure to teach healthful eating and physical activity for people 2 years and older!