Hey, how do I download it?
This is a warmer, and there is nothing to download. It's just an idea for your lesson, not a worksheet.
Ask students to close their eyes and think about a person that its important for them (like their mom, dad, husband, wife, dog, etc), tell them to think about what are they doing right now (for example 'She is preparing lunch', 'he is working', 'he is running', etc).
Make sure the students are using the correct form of Present Continuous, be at hand to correct mistakes or provide help with some vocabulary students may need to make their sentences.