Hey, how do I download it?
This is a warmer, and there is nothing to download. It's just an idea for your lesson, not a worksheet.
Begin by telling your students about an internal struggle between two sides of your personality (bold side vs. timid side OR hardworking side vs. lazy side), providing a brief example of what each side says to you.
After a few minutes of preparation in pairs, have students present their struggles to the class.