7 Ways To Energize Your Students Through Motion

7 Ways To Energize Your Students Through Motion

Graham Dixon
by Graham Dixon 16,844 views

Think of any truly boring experience you’ve had. How do we describe those moments?

A long wait at the airport: “We just had to sit there for three hours while they tried to fix the plane”. A painfully dull lecture: “He just went on and on and on while everyone just sat there, staring into space”. A crowded doctor’s office: “I had to sit there for an hour before he would see me.”

Sitting still connects to some of the least interesting parts of our lives. A lack of movement seems to indicate a lack of attention and enthusiasm. It’s as though if we’re unmoving, we’re unengaged. This is surely true of a dull lecture or class; sitting still, our brains locked in ‘receive’ mode, we are unlikely to derive the optimal benefit from the class.

Why Do Students Need Movement?

  • On first waking in the morning, most of us stretch or do some kind of light exercise. This gets the circulation moving and the blood flowing. There is no faster way to wake up than by moving around; this is certainly useful for teachers of 8am classes!
  • “Just sitting there” may be fine if the students are engaged in the class, but they’re more likely to pay attention, I believe, if they leave their seat for a particular reason. Exercises in which students stand and move around tend to receive better uptake and result in more active practice than work done at our desks.
  • According to the Multiple Intelligences theory, some people are ‘kinetic learners’. For these students, moving around genuinely connects to the learning process, assisting in uptake and practice.
  • Do you remember where you were when you heard that Michael Jackson had died? Or the news of 9/11? We connect locations with experiences; a word learned from a reading on the wall is remembered slightly differently from words which appear in a textbook. The location has become an aid to memory. Consider this: you found a recipe in a cookbook, but can’t remember the page; you can remember, however, that it was on the left, at the bottom. Location and information are very often intimately linked.
  • Moving around permits new interaction patterns, and increases your students’ opportunities to meet and befriend students who sit on the other side of the classroom. Very often, student clump together in groups defined by their nationality or first language; this is a chance to break up those groups and expose them to new social experiences.
  • We are struggling with attention deficit at the moment. Regular changes of location, partner, context, activity type and media create short, graspable sections in an otherwise lengthy class structure. Splitting a class into chunks, all of which have different locations and interaction patterns, helps ADD sufferers to keep focused.

So, what can we do to give our classrooms a little kinetic activity?

  1. 1

    Build Movement Into Your Lesson Plan

    When learning to teach, many of us are encouraged to list the interaction pattern for each section of the class: Review (student-teacher); Presentation (teacher-student); Practice (student-student) and so on. I include a seating plan which I think will add the most to our work, and any ideas I have for getting the students out of their seats.

  2. 2

    Bite-Sized Chunks

    Where the material allows for it, I like to split up the class into manageable sections. Each of these could have a different location or aspect of movement. For instance, during review we could be in small teams for a quiz, but then during presentation, we’re back at our desks. Then, during practice, we’re up and about, working with a random partner in a pair. For feedback, some students come to the board. There will be classes where this won’t work (reading and listening perhaps) but keep in mind how long the students have been in one place, and try to introduce variety.

  3. 3

    The Rotating Conversation

    In China, we were set the challenge of hosting an ‘English Corner’. After some discussion and experiment, we found that a good way to keep the students both engaged and in motion was to post conversation topics on the wall in each corner of the room. Using the wall clock, we then moved on each group after five or ten minutes, so that they dealt with a different question – and therefore a different lexicon and new grammar – each time they moved.

  4. 4


    “What does your partner think? Find out and tell me in five minutes.” This routine activity from my classroom receives a new lease of life if the students are required to speak to someone who is not sitting near them. I encourage this with, “Talk to someone you don’t know well,” or, “Find someone who you’ll need to introduce yourself too. Don’t worry, they won’t bite!” Some of the noisiest (i.e. most successful) speaking classes I’ve experienced have been sets of one-to-one interviews carried out by standing together somewhere in the classroom.

    These rambunctious discussions can require a little management. Consider putting a time limit on the exercise, but prepare to extend it if the students are going well. I define this by asking questions:

    • Is everyone still involved?
    • Is the target language being used?
    • Even if it isn’t (and hopefully it is!) does this still represent useful fluency practice?
  5. 5

    Punitive Measures

    How do you chastise your students? I’m happy to say that I’ve never raised my voice in a classroom. Instead, I use good-natured, light-hearted humiliation, and this is where movement can come in. Turn on the radio, or choose a song from Youtube, and require the student to dance for their classmates until you tell them to stop (or until everyone’s laughed quite enough!)

  6. 6

    Salute to the Sun

    When training music students in aural skills, we started every 8am class with some gentle, slow stretching in an assigned pattern (reach up, then left and right, then touch your toes) followed by taking deep breaths using a slow four-count for inhalation and exhalation. Moving around right at the beginning of a morning class did wonders for my sleepy students. Deep breathing is also connected to the meditative experience, and may bring additional focus and concentration.

  7. 7

    Sign Language

    Many cultures use very few hand gestures compared to those of the English-speaking world. I teach these gestures to my students, both for fun, and for the cultural knowledge they provide. Some gestures are very useful aids to communication, helping to bridge the language gap and express those ideas the student is not yet able to talk about.

Movement is energizing and increases focus and attention, making more vivid the learning experience and the classroom environment.

I hope your students are able to get out of their seats and enjoy the change of scenery.

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